SUPPORT GROUPS
When you join one of our groups, you’ll find out that you’re not alone. Other people have similar issues and feel the way you do. You and your fellow group members, led by a professional counselor, support each other in the journey to becoming your best self and building a better life.
A professional guide and a group with similar experiences and issues
Whether you’re trying to reduce your stress level, quit smoking or improve your relationships, you’ll be with people you can relate to, and vice versa, guided by an experienced counselor.
Our support groups include:
Men’s Issues (Men’s Process Group)
Where am I in my life? Any regrets? Where am I going? What do I want in a relationship? Guys have a tendency to feel isolated and hide their uncertainties. This is a safe place to open up about the big questions.
Women’s Trauma Recovery
Have you been abused physically, sexually or emotionally? Is there a trauma in your childhood? Afraid to leave a bad situation? Break the silence. Support each other, empower yourself and unlock your potential.
Mindfulness
Our free weekly series teaches you mindfulness techniques that help reduce stress, emotional reactivity, worry and chronic pain. Mindfulness is a state of active open attention to the here-and-now experience.
Skills Training for the Real World
If your life isn’t what you’d like it to be, what’s keeping you stuck in old habits of thought or action? What are practical things you can do to change the situation? This future group will teach tangible skills to meet real challenges.
Weight Loss and Healthy Living
Get support, new information and skills to improve your health and reach your ideal weight. Create a realistic diet and exercise plan that fits in with your life, your family, your neighborhood and your culture.
Smoking Cessation
Smoking causes damage to your lungs, heart and teeth. And it burns money. Vaping isn’t quitting, either. Join our free smoking cessation classes to help kick your smoking habit, getting the support you need to quit at last!
Baby Boomers: What’s Next?
Watch for our upcoming group designed to support baby boomers as they wrestle with questions like: After retirement, what? What’s my purpose now that the kids are gone? How do I find a new partner after a divorce?
Latest support group schedule and sign-up information
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Make an appointment (323) 653-1990
